...the first cross-training link between YOGA and Aerobic Exercise.
Extensive research has demonstrated that nasal breathing promotes respiratory
efficiency.* Breathing deeply in and deeply out through your nose forces the
utilization of all five lobes of the lung. And because this lowers your
respiratory rate, nasal breathing has a composing influence in the midst of
vigorous exercise, not to mention child birth.
The results? Lower experience of perceived exertion, lower heart rates, and better mental focus. Simply stated: More Time in the "Zone." BreatheDeep disciplines your slow, deep-breath training by blocking the conditioned, upper-chest gasping response to stress. BreatheDeep simply forces you to concentrate on a deep and rhythmic breathing pattern, thereby enhancing your oxygen uptake. Also, not having to think about keeping your mouth closed eliminates an otherwise tense aspect of nasal-breath training. Being able to relax your face carries through to the rest of your body, and total relaxation is the key! For starters, it's perfect for warm-ups and all your long, slow-distance runs and rides. BreatheDeep naturally forces you to stay under the heart rate limit you target for these aerobic base-building workouts. Gradually, you'll be able to incorporate it in your sprint work where there is a natural tendency to breathe slower and deeper. It won't be easy, but in one to three months time you'll learn to stay relaxed and composed and better able to access all aspects of a higher mental and physical potential. "You actually start to de-condition the heart rate from being so connected to the fight-or-flight emergency system."*
BreatheDeep Nasal Breathing Enforcers utilize special medical material which is certified and manufactured to G.M.P. and I.S.O. 9000 standards. They also comply with all Food and Drug Administration safety and traceability regulations. The thin, semi-transparent, non woven membrane provides a comfortable fit you could easily sleep in. The hypoallergenic adhesive is sweat-resistant, re-usable, and its moderate tack won't aggravate facial hairs.
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